Eat more vegetarian food for gastric cancer preven

2022-07-14 17:24sent

Studies have found that the intake of high -salt diets is closely related to the occurrence of gastric cancer. According to data, gastric cancer is second in cases of tumors caused by tumors in the world. About 160,000 people die each year due to stomach problems, and the situation in Japan is even more serious. A survey of epidemiology shows that if an overseas immigrants who are also Japanese, if they change the living habits of high -salt food such as sauce soup and kimchi, the incidence of gastric cancer has decreased sharply, and the decline is smaller. The occurrence of gastric cancer has an important role.

In addition, scientists have found through animal experiments and human disease research that with the increase in salt intake, the incidence of gastritis, digestive ulcers, and gastric cancer will also increase. This is because after the human body consumes excessive high -salt foods, the high penetration of salt will cause direct damage to the gastric mucosa, causing a series of pathological changes such as extensive permeability, edema, erosion, ulcer, necrosis and bleeding in the gastric mucosa. High -salt food can also reduce gastric acid secretion and inhibit the synthesis of prostaglandin E. Prostaglandin E has the effect of improving gastric mucosal resistance. If its synthesis is reduced, the gastric mucosa is susceptible to various attack factors attack and damage and gastric lesions. Similarly, high -salt foods also contain a large amount of nitrate. It is transformed into nitrite in the stomach, and then combined with the amine in the food into nitrite, which has a strong carcinogenicity.

Editor's recommendation: Sauerkraut fish is a dish that people like, but sauerkraut is also pickled foods. It contains more nitrite and generates nitrosamine with amine substances in the human body. It doesn't matter, but eating every day is easy to increase risks. … [For details, please see >>>> Experts say that eating sauerkraut fish often suffer from stomach cancer

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Dinner is high risk of late gastric cancer

After busy all day, eating supper with friends at night is the habit of many people. However, a recent study by Japanese scientists found that eating supper or dinner is too late, which will increase the burden on the stomach and increase the risk of gastric cancer in the long run. Professor Kurota Men of the University of Tokyo, Japan led the study.

They surveyed the dietary habits of patients with gastric cancer 30-40 years old, and found that most of them had the habit of eating supper, of which 38.4%were irregular for dinner time. Li Tianying analyzed that eating supper was very harmful to the stomach, because the life of gastric mucosa epithelial cells was very short, and it was regenerated once every 2-3 days. The process of repeated births is usually performed during the rest of the gastrointestinal tract at night. If you often eat at night, the gastric mucosa cannot be repaired in time. In addition, the food you eat at night stays in the stomach, which will promote a large amount of gastric fluid secretion, causing stimulation to the gastric mucosa, weakening resistance and ulcers. If you eat some fried, barbecue, and waxy foods often, the carcinogenic substances inside will further hurt the stomach.

Why do people from Shandong rarely have stomach cancer

On the table of Shandong people, it is certainly indispensable onion and garlic. These two foods are not only placed in the local area, but also one of the reasons for the low incidence of gastric cancer in Shandong people. Because garlic extract can reduce the nitrite content of carcinogens; and green onions are rich in sulfide acrylin, which can inhibit gastrointestinal bacteria to turn nitrite to nitrite to block the carcinogenic process.

Fujian Cancer Hospital has previously investigated the dietary structure, nutrients and dietary habits of healthy residents in the height of gastric cancer. In the study of gastric cancer in Shandong Province, the incidence of gastric cancer has decreased significantly. It is garlic in garlic. It is also the source of spicy and irritating flavor of garlic. However, marsh Su is very unstable, and it will lose its effect quickly when heat, so garlic should be eaten raw. Moreover, it is best to put garlic and place it for 15 minutes, so that it is combined with oxygen and generates garlic.

In Shandong, you will find that every family has a kind of thing called garlic. It is used to mash the garlic and mix with cold dishes. Few people eat cooked garlic. Similarly, people in Shandong eat onions are mainly eaten raw, either dipped in segments or cold foods. The main nutrients of green onions are protein, vitamin A, vitamin C, and minerals such as phosphorus, iron, magnesium. Modern pharmacology found that onions contain exciting volatile oils and spicy, and have a strong bactericidal effect, which can stimulate the secretion of digestive fluid, promote appetite, enhance physical fitness, increase patients' immunity, and reduce the risk of cancer.

As for the relationship with gastric cancer, it is mainly that green onions are rich in sulfide, which is called organic sulfide, which can prevent cancer from changing. The polysaccharides contained in the onion leaves can condense with cancer cells to inhibit the growth of cancer cells. Therefore, preventing stomach cancer may wish to learn from Shandong people, eat green onions and garlic properly, and also eat less pickles, dried salted fish, bacon, etc., so as not to consume too much nitrite Temporary gastric cancer.

Preventing gastric cancer should eat more vegetarian food

Stomach cancer is a common digestive tract malignant tumor. Men are prone to this cancer than women. Experts point out that the problems of the digestive system, such as: gastric cancer, gastritis, gastric ulcer, bowel cancer, etc., mainly because they eat too many animal foods and processing foods (Note: the so -called "processing food" is to remove fiber, minerals, vitamins Foods, such as sugar, white rice, white bread, etc.).

Generally, there are more gastric juice for meat foods to digest and eat meat. Their intestines are also short to quickly discharge corrupt meat out of the body. However, because humans do not have the innate function of carnivores -our gastric juice acidity is only half of carnivores and cannot quickly digest meat; the intestines are much longer than carnivores, and they cannot quickly discharge corrupt meat. Therefore, experts believe that the first principle of health care is to eat more high -fiber plant foods, that is, vegetarian food. If you cannot abandon meat, your diet should also be light, and the types of food per meal should not be too complicated. For example, gastrointestinal compounds and protein foods need different digestive solution. If they are eaten at the same time, neither of them can be completely digested, which will cause gastric function overdraft. Foods without complete digestion are also easy to accumulate in -intestinal corruption and provide a environment where harmful bacteria grows. This is one of the causes of carcinogenic. So the best way is to not eat high -protein foods with carbohydrates at the same time, such as: meat should not be eaten at the same time with rice and bread. Vegetables can be matched with carbohydrates or beans. But fruits should be eaten alone.

If these principles are obeyed, it will not cause too much burden on the stomach, leading to indigestion, and eventually cause various digestive system diseases. Each meal is best to eat some fresh and unparalleled fruits, vegetables and sprouts. Their vitamins are helpful to prevent gastric cancer.

(Intern editor: Li Susu)