Many beautiful women now are based on thin and slim, so many people choose to use the most convenient and simple method of diet to lose weight. Is dieting really the best way to lose weight? Experts tell you that diet weight loss is the most unhealthy and unscientific way to lose weight. The most terrible consequences of long -term overdating can easily lead to gastric cancer. This is also the most important cause of gastric cancer in most patients with gastric cancer.

New cause of gastric cancer should be adjusted with reasonable life rhythm

The result of a long -term diet is artificially allowing the stomach to slow down the rhythm of the working rhythm during the period when it was originally running at a high speed. The food that reaches the stomach is only a little bit, and they can complete that limit without any need to invest in work. In the long run, their ability to operate will gradually decline, and they can no longer bear even a little bit of tempering and challenges. At the same time, our stomach must endure the torture soaked in excess stomach acid. In the long run, in addition to the obvious problems of the lack of nutrition and vitality, the damage to the organs needs more attention. Cancer.

Of course, this is not to say that the more you eat, the better, but to learn how to eat cleverly and correctly. The so -called smart eating is: the ultimate purpose of knowing how to lose weight is to control weight, and the key to controlling weight is how to speed up the heat of heat burning. In addition to accelerating the metabolism in the body, we can also choose those foods that can be burned quickly. Some anti -cancer foods should also pay attention to more intake, such as sweet potatoes, asparagus, celery, broccoli, etc.

In order to effectively prevent the occurrence of gastric cancer, you can also choose the anticancer activated substance ginsenoside RH2 extracted from ginseng, thereby inhibiting the growth of cancer cells in the body, making the human body from suffering from cancer. At the same time, it can increase the immunity of the human body. Women are best to take a certain amount of a day to prevent tragedy from repeating.

Eat three meals a day, but you can eat it a little more than each meal. This helps to keep blood sugar stability, which means that you don't want to eat foods with high fat or high sugar content in order to maintain blood sugar levels, and at the same time, you can also promote digestion. We know that the more you eat, the worse it is to digest; this is because the digestive enzymes in our body are limited. If the food it wants to cope with is more than the limit, of course, it will not be digested. Filling your gastrointestinal food that is not digested well is not only harmful to the immune system. Of course, it is not good for our main purpose-healthy maintenance.

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(Editor in charge: Shan Wenxian Intern editor: Ke Zongxing)